3.5 mile run then swam!

PSP!

Incline walk for 25 mins - my Bday!

Ran 4.5 miles outside in the hood!

PSP!

45 min swim! TOTALLY rocked it! Got my breathing down and picking up speed! Almost ready for next Sundays Tri!!

PSP training with Darlene! Day 1! Lots of upper body and Darlene said she's tired of her arms waving back so we worked on that too.

A short run then a good swim with Darlene!

Worked out at PSP! Circuit - obstacle course! Kicked ass!

Rocking out my challenge with a full incline walk then a lap swim in the pool! Practicing for my triathlon!! 3 weeks from today!